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Flora Chewable contains the spore form probiotic bacillus coagulans and prebiotic fructooligosaccharides (FOS) to help support normal immune and digestive response. Bacillus coagulans-a lactic acid producing bacterial endospore nourished by the FOS-aids in maintaining normal intestinal microflora balance. Take 2 capsules three times daily 20minutes before meals.